Meditation for Intuitives: “Sitting in the Power” and Why It Matters

In psychic and mediumship development, meditation isn’t optional—it’s the foundation. Often called “sitting in the power” (or “sitting in the presence” or “sitting in stillness”), this practice trains you to become calm, coherent and receptive, so perception is clearer and kinder. Think of it as charging a battery: you’re not trying to do anything; you’re allowing your system to settle, brighten and expand so good work can happen.

What “sitting in the power” actually is

It’s a simple, eyes-closed practice where you become aware of your breath, body and a sense of quiet presence. Rather than pushing for visions or messages, you rest in awareness itself. Over time, you learn your baseline—how your energy feels when it’s steady—so you can notice the moment a genuine impression arrives. It is best practiced sitting confortably rather than laying down so you don't fall asleep. Where typical mediation involves sitting quietly with yourself, sitting in the power moves the mind beyond oneself to a place where the world of the spirit and the world of the living can touch and blend. Mediums do this to build their both their personal mental power and their 'spiritual power.'

With practice, everything should slow down to an eventual stillness and quietness in the mind. This is where the magic happens.

Note: It's essential to sit in a quiet place where you will not be interrupted or disturbed by loud noises while the mind is in any state of altered consciousness. This can leave you feeling very jarred and at worst be damaging to the psyche.

Why it’s critical

• Regulation: A calm nervous system receives subtler information without distortion.

• Discernment: Knowing your baseline helps you separate you from the sitter, and from a Spirit communicator in evidential work.

• Stamina: Regular practice builds the “focus muscle” needed for sessions and demonstrations.

• Ethics in action: When you’re centred, you’re less likely to fish, lead, or overreach.

  
  

A 10-minute practice (start here)

1. Posture: Sit comfortably, feet on the ground, spine easy, shoulders soft.

2. Breath: Inhale gently through the nose, exhale a touch longer; do this until you feel relaxed and settled.

3. Attention: focus on the breath—no forcing- and clear your mind of busy thoughts.

4. Rest: When thoughts wander, notice and return to breath and light.

5. Close: After 8–10 minutes, thank the moment, draw the light back to your heart, open your eyes, drink water or step outside.

   
   

Do this daily if you can. Little and often beats the occasional marathon. Start with 10 minute sessions and work your way up to 20 minutes. If yo can do this at least a few times a week your development will be supported.

For psychic development

“Sitting” sharpens your clairs by clearing noise and helps you to eventually determine which of your clairs are stronger. Before a reading, take 2–3 minutes to settle; you’ll notice cleaner first impressions, fewer blanks, and a steadier pace. It can be useful to keep a symbol journal—after meditation, note recurring images and what they tend to mean for you.

For evidential mediumship

Evidence comes through a blend with a communicator (in spirit). If your own mind is busy, you’ll over-label; if you’re flat, or unwell, you’ll strain. Sitting in the power creates a bright, receptive field that makes the communicator’s personality, tone and memories easier to discern—evidence first, message after (if there is a message).

Common hurdles (and gentle fixes)

• “I can’t stop thinking.” You don’t need to—just acknowledge the thought, let it go and return to your breath. Noticing is the practice.

• Restlessness or sleepiness. Try earlier in the day; open your eyes softly and then go back in gently; keep the spine aligned.

• No “big experiences.” Good. You’re building your power steadily, not chasing fireworks. Results show in clearer sessions, not dramatic moments. You are not actually supposed to have big experiences in the power when sitting for your development.

Simple weekly rhythm

• Daily: 10 minutes sitting + quick note in your journal.

• Twice weekly: one short psychic exercise (psychometry or photo).

• Weekly: one evidential practice (evidence → message), with clean yes/no feedback.

• Always: open and close properly; water and fresh air after.

Ultimately...

Meditation—sitting in the power or presence—turns intuitive work from guesswork into grounded listening. It regulates your system, refines your discernment, builds your power, and honours your sitters with clearer, kinder evidence. Give it 10-20 quiet minutes a day, and let the quality of your work do the talking.